Our Story
Where Fitness Meets Fun
A boutique Pilates and movement studio dedicated to balancing mindfulness, intention, and enjoyment with physical fitness and health.
Our Story
Dancing Hammock Pilates Story
Welcome to Dancing Hammock Pilates + Movement Center, where we redefine fitness with expert-led Pilates on professional Merrithew equipment.
Founded by Silja Meier Burns — a former advanced ballerina and STOTT PILATES® comprehensively certified instructor since 2002 — DHP was born from a passion for movement that heals.
After her own journey through back and hip challenges, Silja discovered the transformative power of combining Pilates with AntiGravity® spinal decompression and Bellicon® lymphatic drainage, creating what she calls "the perfect system of spinal fitness."
"For the past 23+ years, my passion for teaching physical and spinal wellness has been through Pilates. Since combining aerial decompression techniques and low impact rebounding to my Pilates practice, I have discovered the perfect system of spinal fitness."
— Silja Meier Burns, Founder
What We Believe
Our Philosophy
We believe that fitness should be fun, reduce pain, support proper posture, and increase overall health.
Mindful Movement
Every session blends intention with physicality — connecting body, breath, and mind for lasting transformation.
Community First
Small class sizes of 6-8 create a welcoming environment where every client gets personalized attention and support.
Fun & Effective
Fitness should never feel like a chore. We combine evidence-based techniques with joy to create movement you'll love.
Our Approach
Three Disciplines, One Studio
A unique combination of movement modalities, all under one roof.
Group Pilates Classes
Professional Merrithew Reformers, Towers, and Chairs. Increases strength, flexibility, and spinal health with minimal joint stress.
Private Sessions
One-on-one, duet or trio sessions tailored to your body and goals. Designed for your needs.
Events & Workshops
Wellness workshops, STOTT PILATES® continuing education, private AntiGravity® parties, and community events throughout the year.
Trust & Quality
Credentials & Equipment
Professional training, world-class equipment, and evidence-based methods.
Certifications & Training
STOTT PILATES® Comprehensively Certified
ACE Personal Trainer
AntiGravity® Certified
Host Studio: STOTT PILATES® CE
Bronze-Level AntiGravity® Studio
Breathe Pilates Certified (Neurostudio)
Professional Equipment
- Merrithew (Canada) — Reformers, Towers, Chairs, and accessories
We are only as young as our spine is flexible and our mind is open.
— Joseph Pilates & Christopher Harrison