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Our Programs

Classes & Services

Equipment-Based Pilates on professional Merrithew Reformers, Towers, and Chairs — discover the movement that's right for you.

Group Classes

Our Programs

Small group classes (6–8 max) on professional Merrithew equipment. Sticky socks required for all equipment classes.

Start Here — No Experience Needed

Welcome to Dancing Hammock!

Try all the equipment in one session — Reformer, Tower, and Chair. Perfect for first-timers. Open to everyone.

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Equipment Pilates

Pilates Equipment

Full-body Reformer, Tower, and Chair work. Builds strength, flexibility, and spinal health.

Intro session required

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Equipment Pilates

Core Reformer

Focused core strengthening on the Reformer with mat work integration.

Intro session required

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Equipment Pilates

Pilates for Power!

Athletic conditioning that challenges strength and endurance on the equipment.

Intro session required

Email to Book
Equipment Pilates

Yin Pilates

Slow, restorative Pilates with longer holds for deep flexibility and stress relief.

Intro session required

Email to Book
Specialty Coming Soon

PickleFit Pilates

Pilates designed for pickleball players — improve your game with targeted conditioning.

All levels welcome

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1-on-1 Training

Private Sessions

Personalized instruction tailored to your body and goals.

1-on-1 Private

Fully personalized to your body and goals. 50 minutes.

~$99/session

Book Private

Duet

Share the experience with a partner. 50 minutes, 2 people.

~$55/person

Book Duet

Trio

Small group, personal attention. 50 minutes, 3 people.

~$45/person

Book Trio

Custom Group

Privately scheduled on any apparatus for your group.

Contact us

Contact Us

Getting Started

Your path to better movement in three simple steps.

1

Choose Your Intro Offer

Try our 2 Classes in 2 Weeks for $49 (group equipment) or the Introduction to Pilates 3-Pass ($199 for 3 private sessions).

2

Book Your First Session

Browse the class schedule or book a private session. Classes are small and fill up, so book at least 4 hours in advance.

3

Discover Your Path

After your intro sessions, work with our instructors to find the classes and schedule that fit your goals — from Core Reformer to Pilates for Power!

Special Events

Events & Workshops

Special events, continuing education, and private parties.

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Wellness Workshops

Face Yoga, Shoulder Health, Relax & De-Stress sessions.

$35–$49

STOTT PILATES® CE

Professional continuing education workshops for instructors.

$120

Private AG Parties

Birthdays, bridal showers, team events. Up to 12 people, 90 min.

$250

Ready to Move?

Browse the schedule and book your first class, or start with a private session.

Please consult your healthcare provider before beginning any exercise program.