Help Center
Frequently Asked Questions
Everything you need to know about classes, booking, and getting started.
As many as 15 regularly scheduled classes are offered on professional Reformers, Towers, and Chairs. Mat work and small apparatus such as arc barrels, balls, bands, weights, fitness circles, and foam rollers are incorporated into most classes.
New clients must complete at least one private session at the studio before joining group equipment classes. The Introduction to Pilates 3-Pass is the most recommended option. However, our "Welcome to DHP!" intro classes have NO prerequisites and are open to all levels.
Sessions blend traditional and contemporary Pilates exercises using professional Merrithew equipment and evidence-based techniques. Small group classes (6–8 max) plus private sessions. Our instructors have STOTT PILATES® comprehensive certification with 23+ years of teaching experience.
A certified and highly trained team of instructors with expertise in fitness, exercise science, functional movement, anatomy, and therapeutic exercise. Meet our team →
162 Bluffton Road, Suite 102-103, Bluffton, SC 29910. Just a short drive from Hilton Head Island, South Carolina. Get directions →
Yes! We host private AntiGravity® parties for birthdays, bridal showers, team outings, and more — up to 12 guests, 90 minutes, no experience needed. $250 per party. Learn about parties →
Sticky socks are required for all equipment classes. Wear comfortable, fitted clothing that allows movement. Water bottles welcome.
Yes. Please book classes a minimum of 4 hours in advance. Call the studio at (843) 757-5757 or text the instructor if last-minute booking is needed. Classes are small (6-8 max) and fill up.